7 reasons to eat avocado
Avocados aren’t just trendy—they’re packed with health benefits. This creamy fruit contains over 20 nutrients, including potassium (more than bananas), vitamin K, C, and folate.
Rich in healthy fats, avocados support heart health by improving cholesterol levels. They also help regulate blood sugar, keep you full for hours, and promote strong bones and healthy vision. With their high potassium content, avocados can even help lower blood pressure. Tasty and nutritious, they’re a smart choice for any meal.
